The Forgotten Benefits of Mustard Oil

Since the arrival of soybean oil in the market, many of us have forgotten the benefits of mustard oil. However, mustard oil was once a staple in our kitchens. Even today, mustard and mustard oil are found in almost every household and are used not only for cooking but also for massage. Mustard oil benefits, cold-pressed mustard oil, best mustard oil in Bangladesh, health benefits of mustard oil, organic mustard oil, mustard oil for cooking

The use of mustard oil in this subcontinent dates back thousands of years. Historical records show that mustard oil has been used in medicine since around 3000 BC. It is still recognized for its medicinal properties. Mustard oil is extracted from mustard seeds, and in Bangladesh, there are mainly three types of mustard: Rai mustard, White mustard, and Maghi mustard. Among these, the first-press cold-pressed mustard oil from Maghi mustard is the most beneficial for health and has the best taste.

What Makes Maghi Mustard Oil Unique?

Although Maghi mustard oil is derived from mustard seeds, its color, usability, and nutritional value vary due to the type of mustard used and the extraction process. Maghi mustard seeds have a reddish tint, and the extracted oil has a deep golden-brown color. If no chemicals are used, this oil appears darker than regular mustard oil. It is also more expensive than the other two types of mustard oil. This oil enhances the flavor and color of food, making fried dishes exceptionally delicious.

Cold-Pressed (Ghani Extracted) vs. Mill-Processed Mustard Oil

The key differences between cold-pressed mustard oil and factory-processed oil lie in quantity, nutrition, and price. Cold-pressed mustard oil requires more mustard seeds, retains more nutrients, has a natural aroma and color, and is priced higher.

Why Choose Dialmy Today’s Mustard Oil?

Dialmy Today primarily sells cold-pressed, first-press, wooden ghani-extracted mustard oil under the Eco Food brand. The oil is 100% safe for consumption and enhances both the taste and health benefits of your meals.

What Makes Eco Food’s Mustard Oil Superior?

The mustard seeds are pressed using a wooden ghani made from tamarind wood, where the friction between the wood surfaces reduces pressure and prevents excessive heat production. This method ensures that the extracted oil maintains its superior quality.

Health Benefits of Mustard Oil:

✔ Aids Digestion: Helps improve digestion, which in turn regulates body weight.

✔ Rich in Omega-3 & Omega-6 Fatty Acids: Not only enhances food flavor but also helps reduce cholesterol levels.

✔ Multipurpose Use: Apart from cooking, warm mustard oil can be massaged onto joints to reduce discomfort and stiffness.

Additional Health Benefits of Dates (Khajur):

✔ Good for Eye Health: Dates contain lutein and zeaxanthin, which help protect the retina.

✔ Promotes Healthy Skin: Regular consumption of dates prevents skin dryness and reduces wrinkles.

✔ Rich in Iron: A single serving of dates fulfills approximately 11% of a healthy person’s daily iron requirement.